Intermittent fasting, which involves restricting food intake to specific times or days, has gained popularity as an effective method for weight loss. While it is often touted as being more efficient than traditional calorie reduction, recent evidence has cast doubt on the reliability of these claims.
Health
Doubts emerge over effectiveness of intermittent fasting
Recent evidence has raised questions regarding the reliability of claims that intermittent fasting is superior to standard calorie restriction for weight loss.
Source: BBC News বাংলা