Evidence is increasingly showing that small, simple actions can significantly enhance our mood, mental well-being, and energy levels. These brief activities are referred to as micro-practices. Research suggests that incorporating these 30-second habits into daily life can have a positive impact on overall mental health.
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30-second micro-practices to boost your mood
Experts suggest that simple 30-second habits, known as micro-practices, can effectively improve your mood, mental well-being, and energy levels.
তথ্যসূত্র: BBC News বাংলা