Experts suggest that simple 30-second habits, known as micro-practices, can effectively improve your mood, mental well-being, and energy levels.
BBC News বাংলা27 সেপ্টেম্বর 2026, 6:46 সকাল0 বার পড়াAMP
Evidence is increasingly showing that small, simple actions can significantly enhance our mood, mental well-being, and energy levels. These brief activities are referred to as micro-practices. Research suggests that incorporating these 30-second habits into daily life can have a positive impact on overall mental health.
